It’s Fat Loss, Not Weight Loss: The Underground Secret to Permanent Results

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SKU: 1508972451 Category:

If you want to not only transform your body but also improve your life, then It’s Fat Loss, Not Weight Loss is the book for you. Breaking down healthy living into manageable steps, this in-depth manual teaches you how to make lasting changes to look better, lower your stress, increase your energy, and heighten your happiness.

With all of the misinformation circulating about what is and isn’t healthy, it can be hard to determine a plan that works for you. While exercising more and eating less can certainly be a good approach, overtraining can cause major health problems. And, if you’re not eating quality foods, your body isn’t better off, even if you’re (momentarily) dropping pounds.

Author, certified health coach and retired drug-free professional bodybuilder Jack T. Kunkel, MS, provides you with a systematic approach that you can implement at your own pace. Based on years of research and hundreds of satisfied clients, his methods acknowledge the complications while pinpointing how you can simplify the process without cutting corners.

Don’t just see the results—feel the everyday benefits that accompany healthy long-term lifestyle changes.

Weight 0.083 kg
Dimensions 0.9 × 0.6 × 0.047 cm
Edition

1

EAN

9781508972457

ISBN

1508972451

Manufacturer

CreateSpace Independent Publishing Platform

Binding

Paperback

MPN

black & white illustrations

NumberOfItems

1

NumberOfPages

208

PublicationDate

2015-06-05

Publisher

CreateSpace Independent Publishing Platform

Studio

CreateSpace Independent Publishing Platform

PartNumber

black & white illustrations

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