100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

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SKU: 1401603734 Category:
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This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Weight 0.081 kg
Dimensions 0.838 × 0.544 × 0.06 cm
EAN

9781401603731

Binding

Paperback

Edition

First Edition

Manufacturer

Thomas Nelson

Author

Linda Spangle

ISBN

1401603734

Brand

Spangle, Linda

MPN

9781401603731

PublicationDate

2007-09-02

NumberOfPages

240

Publisher

Thomas Nelson

Studio

Thomas Nelson

NumberOfItems

1

ReleaseDate

2007-09-02

PartNumber

9781401603731

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